LearnWell.org ® Choose Health & Ethics Continuing Education Courses  

 

 Nurses & Pharmacists  Counselors  LVNs  Dental       All Courses   Accreditation   Help   Resources   About Us   Home  

 

 LearnWell Stress Test

 

1. What we usually call stress is     a.   eustress.     b. burnout.     c. distress.     d. adaptation.   2. The pressures that causes stress are     a.   the stress levels.     b. chronic stess.     c. general adoptive syndrome.     d. stressors.   3. In assessing stress, look for     a.   stress sources     b. stress symptoms     c. stress strategies     d. all 3   4. Quick stress-relief is     a.   coffee     b. deep breathing     c. alcohol     d. sugary snacks.   5. Long-term stress results in     a.   alarm.     b. stressors.     c. fear.     d. illness.   6. Life-styles that foster stress-prevention include     a.   adequate sleep     b. balance nutrition     c. regular exercise     d. all 3   7. Hans Selye named     a.   fight-flight     b. general adaptation syndrome     c. coping     d. stress response   8. Working where people argue much is a     a.   acute stressor.     b. chronic stressor.     c. sequential stressor.     d. alarm stressor.   9. Changing the way you interpret events is     a.   evaluation.     b. stress.     c. reframing.     d. reforming.   10. The body's preferred state of balance is     a.   eustress.     b. homeopathy.     c. homeostasis.     d. resistance.   11. The most common stress in the USA are problems with     a.   money.     b. sex.     c. family.     d. work.   12. The 3rd stage of the General Adaptation Syndrome is     a.   alarm.     b. exhaustion.     c. resistance.     d. adaptation.

 

---

 © 1994-2007,  LearnWell Resources, Inc, a California nonprofit public benefit 501(c)(3) corporation and NGO, PO Box 944, Camino CA 95709.  Updated January 26, 2007  privacy  email us  login   LearnWell supports Clean Water Projects.